Back pain may have more possible causes than any other ailment. Our back has 20 separate vertebrae, all of which are susceptible to injury or damage which can cause us discomfort. After all, you can have pain in your lower, middle or upper back. You may be suffering from back pain. If so, here are a few of the leading causes that you should know about so you can do something about it.
Sometimes what causes our back pain is obvious. Anyone that did a lot of moving prior to their back pain developing can probably guess this is what caused it. You should definitely see your doctor if your back continues to hurt and the pain will not dissipate. A good thing about seeing a physician is they will recommend tests for you to do to find out why you are hurting. This may include X-rays or CT scans, which uses a series of X-rays taken at multiple angles. It is also possible that your doctor will order an MRI scan to specifically establish where the problem is originating.
Certain lifestyle factors can contribute to back pain, and in some cases they are not obvious at first glance. As we all know the obvious ill effects that smoking can cause; it can also be the culprit for some back pain and other perils as well. Smoking will decrease the circulation in your body and also reduces the measure of nutrients that are dispersed to your organs and bones.
Spinal degeneration is greatly affected by this down the road. Another lesser known cause of her explanation back problems is dehydration, as the discs that support your vertebrae require a steady supply of water to stay healthy. This is an additional reason to drink plenty of water, especially when you exercise, as your spine, as well as your whole body, needs it to stay healthy.
Back pain can also occur if you have a lot of stress. Anyone that feels a great deal of tension will reflect this in their muscles. The amount of tension that you experience each day can contribute to how tense your try this website muscles are in your arms, legs, and, of course, your back. It's best to learn to release stress so it doesn't cause any physical symptoms. Throughout your body, stress can cause inflammation due to high levels of the hormone cortisol being released. By simply recognizing that you are stressed, and making a conscious decision to remove it from your life, this can make a difference. Stress not only causes physical problems, but can prevent the healing of ailments that you currently have. By reducing stress, you improve the quality of your life. Many different things can put a strain on your spine, and eventually this can lead to back pain. Figuring out why you have a back problem can be difficult. It could be because of sickness or a physical disability. Anyone that does not know why they have back pain should visit their family doctor for a diagnosis. A healthy back is definitely possible if you exercise properly, so do what your doctor additional info recommends to make it feel normal.